One of the most challenging tasks is to get rid of that stubborn belly fat. Losing fat around the mid-section not only makes you look slim and fit but also gets rid of the fat that surrounds your organs, which is good for your cardiovascular health. Thus, when you work towards getting a flat stomach, it means that you are also working towards lower risk form diabetes and heart disease.
More than 90% of the world suffers from belly fat. Both adults and children can get fat around the mid and face the risk of insulin resistance, hypertension, diabetes type 2 and depression. It is essential to get a slim and toned belly to ward off those dangerous health issues. Along with regular exercises that target the fat around the stomach, one should also pay attention to what they eat. Here are some diet regimens to follow to get rid of the belly fat and get a flat stomach.
These diets are easy to follow and will make you feel better for your middle in just a few days.
Have a ½ cup cooked organic plain oats for breakfast.
Enjoy nuts and a handful of strawberries as the mid-morning snack.
For lunch, get a veggie and protein green salad made of raw or precooked vegetables like onions, green beans, eggplant, peppers, asparagus and zucchini along with grilled chicken or fish.
For dinner, one can have organic free-range chicken, green vegetables and a raw salad.
As for the beverages, allow yourself only one cup of black coffee a day without sugar.
Start your day with ¼ cup quinoa with some fruits and berries
As for the mid-day snack, enjoy an easy cucumber salad with cucumber slices with a dash of lemon juice, salt & pepper, and dried dill.
Chopped Chickpea Salad would be perfect for lunch. Add chopped parsley, mixed greens, grated carrot, roughly chopped broccoli florets and canned chickpea with a dash of olive oil & red wine vinegar.
For dinner, you can enjoy baked vegetable soup with balsamic vinegar, mustard, dried oregano, and mixed greens.
Herbal teas, especially green tea are perfect for the diet plan.
Have a serving Avocado & Kale Omelet for breakfast.
Eat a medium apple as the midday snack.
As for lunch enjoy baked vegetable soup with whole-wheat pita round and a cup of hummus.
As dinner, have chickpea pasta with lemony-parsley pesto, balsamic vinegar, olive oil, and mixed greens. Have one whole Pawpaw with lemon juice.
You can adjust the diets as per your preference but ensure that the framework remains the same. You can always alternate between fresh fish or chicken with veggies and raw salads. Avoid dairy and fizzy drinks as they can bloat your tummy. Go for whole wheat bread, baked or grilled meat, low-fat snack servings, and low-sodium alternatives. Remember to avoid fried foods, heavy sauces, sugary treats and fizzy drinks. Avoid mixing the protein and starch and have at least four hours between the main meals.